Author: Josh

Unicorns in the Bible?

Post author By Josh
Post date April 19, 2024

Mythical Unicorn

As a Christian, I’ve encountered my fair share of criticisms aimed at the Bible. Often, these critiques stem from misinformation circulated on the internet, leaving many unsure of what to believe. Today, I want to address one of these misconceptions: the mention of unicorns in the Bible.

Yes, you read that right. The Bible does indeed mention unicorns, not once, but nine times in the Old King James Bible. It sounds like an open-and-shut case, doesn’t it?

Well, not quite. This is actually a misconception with a simple explanation.

The King James Bible, commissioned in 1604 and released in 1611, faced the challenge of translating ancient Hebrew into English. In doing so, translators encountered the word “re’em.” Through a mix of descriptions that resembled both the rhinoceros and what some modern scholars believe to be an extinct ox species called the Aurochs (the now extinct ancestor of modern cattle), they arrived at the term “Monokeros,” meaning “one horn” in Greek. This was then translated into Latin as “unicornus,” which eventually became “unicorn” in English.

However, in later translations like the Revised Standard Bible in 1952, this term was updated to “Aurochs” or “wild ox.”

So, there you have it—a rather straightforward explanation, but an accurate one nonetheless. A similar rationale applies to the mention of dragons in the Bible, but that’s a story for another time.

In conclusion, while the mention of unicorns in the Bible may seem puzzling at first glance, understanding the historical context and translation process helps to clarify the matter. It’s a reminder that sometimes, what appears mythical may have a logical explanation behind it.

Tags Bible, Internet, Investigation, Myth, Mythbusted, News, Truth, Unicorn

Health News

Do No Harm?

Post author By Josh
Post date April 11, 2024

3rd Biggest Killer in the U.S.

You may have heard the statistic once or twice before: Medical error is the third leading cause of death in the US.

1. Heart Disease

2. Cancer

3. Medical Error

Where does this come from? Well, this stat originated with a study named “To Err is human,” published in 2000, and the media ran with it.

A 2016 study by Johns Hopkins Medicine reaffirmed this, listing medical error as the number 3 killer. It puts the number of deaths at approximately 250,000 per year, trailing only heart disease and cancer, each with around 600,000 deaths, and surpassing respiratory disease, with around 150,000 deaths.

Out of the 70 studies analyzed covering 337,025 patients, it was found that the average preventable harm caused by doctors stands at 6%. Within that 6%, 12% of cases were severe or fatal to the patient. The largest contributors were drugs at 25% and other advanced specialties (intensive care and surgery) at 24%, compared to general hospitals.

However, these studies only looked at reported data, which suggests that these numbers are likely underreported. Given the history of the medical profession, it’s reasonable to assume that many errors go unreported due to reluctance to acknowledge mistakes.

A study published in the BMJ (British Medical Journal) pointed out that death certificates do not track medical errors and called for the CDC to overhaul the system to accommodate this. The CDC disputed this, claiming its approach aligns with international guidelines. However, the CDC doesn’t count medical errors even if listed on the death certificate, instead attributing the cause of death to whatever condition was being treated.

Dr. Martin Makary, the lead researcher, highlighted the discrepancy, stating, “You have this overappreciation and overestimate of things like cardiovascular disease, and a vast underrecognition of the place of medical care as the cause of death.” He emphasized the impact this has on national health priorities and research grants.

It’s important to note that this study has its critics. They argue that the data collected is limited to a few hospitals and may not accurately represent all hospitals nationwide. Additionally, different doctors faced with the same information may make different decisions, making it challenging to pinpoint whether a specific decision led to a patient’s death.

In essence, the need for accurate reporting, data collection, and action is crucial in addressing medical errors and preventing unnecessary deaths.

Tags Health, News, Science, Study

Book Review

Bag of Bones by Stephen King

Post author By Josh
Post date September 18, 2023

Bag of Bones by Stephen King a review

Bag of Bones by Stephen king

Released in 1998 so not a new book by any means but one I’ve been meaning to read for a while. And I have to say I’m glad that I did or rather listened to the audiobook read by none other than the author Steven King himself!

Heavy is a good adjective for this one, not heavy in weight or length though not a short story either At 528 pages I’m talking heavy in content. If you have read a few Steven King novels you will know the style of lumbering along for ⅔ of the book giving you plenty of time to get acquainted with the book’s main character an author who suffers from writer’s block after the death of his wife and is drawn to his haunted lake house “Sarah Laughs” where he meets a young girl and her widowed mother struggling to keep her daughter from the child’s tech billionaire grandfather who will stop at nothing to have the child for himself. Mike Noonan steps in to help and when the elderly billionaire dies, instead of solving their problems it gets far worse as the Town’s horrible secret comes back to haunt the little girl and Mike as he tries desperately to save her and uncover what happened in the small town so many years ago.

This book is a moving and powerful novel with some very violent and sexual adult themes, so consider yourself warned

Bag of Bones by Stephen King is an incredibly gripping and intense novel that takes you into the life of an author who is facing writer’s block after the loss of his wife. The story unfolds at his haunted lake house, where he meets a young girl and her widowed mother. They are being pursued by the girl’s tech billionaire grandfather, who will stop at nothing to gain custody of her. As the main character, Mike Noonan, tries to help them, he uncovers a dark secret that haunts the town and puts the little girl’s life at risk.

This book is not for the faint of heart, as it deals with mature themes of violence and sexuality. However, it is a truly moving and powerful novel that will keep you on the edge of your seat. If you’re a fan of Stephen King’s work, you’ll appreciate his signature style of slowly building suspense and crafting complex characters. Whether you choose to read the book or listen to the audiobook, narrated by the author himself, Bag of Bones is a must-read for enthusiasts of horror and psychological thrillers.

Tags Book, Book review, Books

News

Funder of Sound of Freedom arrested for child kidnapping… the full story

Post author By Josh
Post date August 11, 2023

Sound Of Freedom

Funder of Sound of Freedom arrested for child kidnapping… the full story

So, you have probably heard of the movie ‘Sound of Freedom’ by now and if you haven’t, well it’s the true story of Tim Ballard (played by Jim Caviezel) who quits his government job and devotes his life to rescuing children from child sex trafficking. Despite all the considerable hurdles facing this movie, it is having an incredible run at the box office, even beating out major Hollywood blockbusters!

I am yet to see this movie as it hasn’t been released here in Australia at the time of posting, but I will be seeing it as soon as I can.

What I’m mainly going to talk about in this article is a news story that has been picked up and run by quite a lot of media that has come out against this movie and just how disingenuous the news has been.

This news story first came to my attention on TikTok and I was a little shocked to see it honestly. Headlines kept coming up reading “Funder of Film ‘Sound of Freedom’ Charged in Child Kidnapping Case” and many more like it.

Obviously, this is a concerning headline.

How could a movie that is all about exposing child trafficking be involved in the very thing it is claiming to fight?

The short answer is, it isn’t.

Honestly, the lengths that this journalist went to twist this specific story into something to slander this movie are insane! Thank you to Deadline (a news website) for bringing some key details to light.

So far the facts on this story are as follows

A 50yr old man by the name of Fabian Marta invested a little over $500 in a Go Fund Me campaign. That the creators of the, yet be made, movie had started to help get the film off the ground, as part of the campaign over 6600 people would get a credit in the final film including Mr Marta.
The very same Mr Marta owns a rental property.
The rental property that Mr Marta owns, just recently had a tenant that is now at the center of a custody dispute.
Mr Marta was arrested as an accessory to kidnapping and is pleading not guilty.

I am sure that you can see how with a few twists of logic and ignoring certain facts you could create a news report with the title “Major financial investor behind The Sound of Freedom involved in Kidnapping”

Makes you wonder why the mainstream media has become so hell-bent on discrediting a movie trying to stop child trafficking….

Tags Movie, News, Politics

Food Health Natural

Celtic Sea Salt and its Benefits

Post author By Josh
Post date August 8, 2023

Salt

Celtic Sea Salt and its Benefits

Salt, it’s been here with us since creation. It was, at a time, thought so valuable to be given as a form of payment for wages, ever heard the term “worth his salt”?. This practice continued over many centuries.

Salt, it’s a preserver, a flavour enhancer, and hard to find a culture where salt isn’t used in traditional cooking. So when did it become so bad for us?

The short answer is because salt is no longer salt. Meaning the salt used on mass today is not the salt that was used in the past. Table salt, you know the one used in restaurants, cafes, homes, in all our takeaways and most packaged foods? Isn’t whole, natural salt. That salt has been so refined that only two minerals remain in it, but we need all of them.

There’s a Bible verse in the book of Matthew 5:13 where Jesus says “ye are the salt of the earth, if the salt hath lost its savour wherewith shall it be salted? It’s henceforth good for nothing but to be cast out and trodden underfoot by men”. Just think of that when you look at using table salt next time.

Contrary to current opinions whole Salt, the one God made for us, is not bad for us, our bodies need salt to function properly. The focus should be on which type of salt, this is the important difference. Table salt is the one which has given all salt a harmful reputation. If you can be mindful about which salt you’re consuming, your body will thank you for it.

Take for example Celtic Salt, it is one of the best salts you can have. Followed by Himylayan salt, but this article will focus specifically on Celtic Salt.

Let’s begin with proper introductions. Celtic Salt is harvested by hand off the Brittany Coast of France, as it has been for centuries. It is known as a wet or damp salt, this is because it is left to naturally dry out while still retaining a high moisture content referred to as the salt brine. Thanks to the location and traditional harvest practices it remains packed full of minerals. 82 of them to be exact, this includes 3 magnesium, which are Magnesium Sulphate, Magnesium Bromide and Magnesium Chloride. All very necessary in the body as you’ll see.

Our bodies are so mineral deficient today due to mass farming which leaves our soils nutrient deficient, which makes the plants nutrient deficient which then makes us nutrient deficient. It’s a pretty crappy cycle we’ve gotten ourselves into in the pursuit of high production and profits (a whole topic in itself).

I want to talk specifically about your pancreatic cells now. Because the pancreas cannot make the hormones needed to balance the blood sugar levels unless it has adequate minerals, and the best place, the cheapest place, the most effective place to get them are found in salt (again it’s the good quality salts, not table salt). We need minerals to be found in a way that the body can use them, and because minerals in salt are present in the same way that they are found in the body, when you do take into your body it liquifies and gets through the membrane of the cells, bringing with it that water into the cells. I realise this goes against common thought today that salt dehydrates you. When in reality, the quickest way to hydrate a body is to take in the water with quality salt. To counter this, take a crystal of celtic salt on your tongue before you drink a glass of water whenever you can and you will begin to replace the minerals you lost the day before. This is especially important in hot weather or after exercising when we are sweating a lot more. Mineral rich Salt, like Celtic and Himalayan, contain the mechanisms that allow water to be taken inside your bodys’ cells.

If you were taught that salt is bad and you’re mostly eliminating it from your diet then my suggestion is to reintroduce it slowly. Have a tiny bit here and there until you gradually increase to being with every to most cups of water. This is because if your body has had no salt, it has adapted and adjusted to that and it would be too great of a shock to slam it with too much too quickly. Thankfully though it is an incredibly made body and will readapt, it will just take a little bit of time getting the body to adapt and adjust to having proper salt.

Generally speaking we need to be having at least 8 glasses of water a day. This can sound overwhelming for some people. I know a few friends of mine who struggle with drinking “plain boring water”. Thankfully for those lucky people, they have a friend like me who constantly rides them to make sure they drink plenty of water when we hang out. In summertime it’s obviously a lot easier for people to drink enough water. But when it gets to the colder winter months, it starts to become more of a struggle, I must admit even for me, a water lover, winter can make it a struggle to drink enough!

I have always loved water, even as a kid. I was brought up on it and only rarely did me and my siblings get to drink other things like cordial, juice, and flavoured milk. Such ‘treats’ only really happened when we would visit friends’ houses or parties. Though I remember loving the rare occasion when mum would buy a big tin of pineapple juice for us, we would devour it within seconds of opening. I’m glad my siblings and I weren’t brought up having soft drinks and flavoured drinks as being normal. I see now how prolific these drinks are in peoples’ everyday consumption, without a second thought! Having been raised on water it taught me an appreciation for it, even though I must admit to having soft drinks and other things from time to time, I still know they are useless drinks, no good for hydration and actually harmful for the body. Even in the process of writing this article I’m re-realising how harmful these occasional drinks are for my health and am intentionally avoiding them when they’re offered.

One of the best ways to drink enough water is to take it in little by little. I heard a woman liken it to watering a plant when it becomes too dry. If you pour a whole jug on it’ll drain out straight away. However, if you pour the water on little by little, giving the soil time to soak it in, then there won’t be any overflow. For us it means if you guzzle a whole lot at once then you’ll be taking multiple trips to the toilet, but if you keep it slow and steady you give your body time to do its work and process it properly through the body. I keep a water bottle by my bed so I can have a few sips before sleeping and also when I wake up in the morning. I also keep a ceramic water cistern in the kitchen so whenever I pass by it, throughout the day, I can easily fill up my glass. This is also where the salt comes in. I keep a small container of the Celtic Salt next to the water pot (there is a very helpful technique of making good habits easy and accessible, you can read more about it in the Atomic Habits Review)

By sipping water throughout the day you’re halfway to getting the water into your cells. The other half is taking in the good salt first. The CBD (Central Business District) for the body is the cell and is where we need that water to be. To get the water into the cell we need (good quality) salt. I like to use Celtic Salt specifically because it has 82 minerals and 3 magnesium which quite literally pull the water inside our cells.

So how should we consume the salt?

I take it by putting a small grain of the celtic salt on my tongue and letting it dissolve before drinking a glass of water. I try to do this for every glass, obviously that’s not always going to happen but every time I can is still better than none at all.

Have it before water

Have it on food

Have good quality salt!

Can you cook with it?

Yes, Celtic Salt is great to cook with and I use it in soups, on roast veggies, put it with whatever you want!

Another very important factor to remember is the quality of the water you consume. Water Quality is another topic I’ll be writing about. Because poor quality water, and I don’t mean dirty stagnant water you’ll find outside, I assume most of us know not to drink that kind of water. I’m talking about the water people are drinking today without a second thought as to its mineral and health qualities and that’s bottled water and tap water in a lot of cities and towns. Water by nature is a mineral grabbing and holding element. So if you’re having water with little to no mineral content, then as it goes through your body it pulls the minerals you do have and takes them as it leaves. Leaving you depleted of the already hard to come by minerals that the body needs.

Look out for the Water Quality article where I’ll go deeper into this topic!

Tags food, Health, Ingredients, list, natural, Spice

100 Books to read Book Review

The Lord Of The Rings

Post author By Josh
Post date August 4, 2023

The Lord Of The Rings Review

The Lord Of The Rings

By J.R.R. Tolkien

I’m a huge fan of J.R.R. Tolkien’s The Lord of the Rings trilogy, having read it nine times already! My journey with these books began when my Uncle gifted me ‘The Hobbit’ during my younger days, and it was an enchanting experience. Tolkien’s amazing attention to detail and dedication in crafting the world of Middle Earth is truly remarkable. Whether you enjoyed the movies, found Rings of Power disappointing (like most of us), or simply love reading, I can’t recommend The Lord of the Rings enough!

For those unfamiliar with the books, they serve as a direct sequel to ‘The Hobbit,’ where Bilbo Baggins, a hobbit, is swept into an adventurous quest by a wizard and a group of dwarves. Bilbo’s role is to act as their cunning thief, aiding them in reclaiming treasure from a dragon. Along the way, Bilbo stumbles upon a ring in a tense game of riddles with a mysterious creature named Gollum. This ring becomes the foundation for The Lord of the Rings, where Bilbo’s nephew and heir, Frodo, is entrusted with the daunting task of destroying the ring to prevent an ancient evil from spreading its malevolence. Frodo embarks on his journey alongside a diverse fellowship of travellers.

Tolkien’s mastery in world-building is evident as he weaves an intricate and immersive realm, complete with vivid and authentic characters, even those that aren’t human. The books were a labour of love, written over several years, starting in 1938 and culminating in 1949 after undergoing multiple rewrites. As an artist, Tolkien even crafted early book covers and designed maps of Middle Earth to ensure that the narrative seamlessly integrated into a tangible space.

In conclusion, The Lord of the Rings is a timeless epic that captivates readers with its rich storytelling, profound themes, and unforgettable characters. If you haven’t delved into this extraordinary literary masterpiece, I wholeheartedly encourage you to embark on this thrilling adventure.

Tags 100 Books to read, Book, Book review, Books, list

Book Review

The Real Anthony Fauci by Robert F. Kennedy Jr.

Post author By Josh
Post date July 17, 2023

the real anthony fauci

The Real Anthony Fauci by Robert F. Kennedy Jr.

This review can be summed up in just a few words, and those words are “Holy Crap”

I know I have the “100 books to read before you die” list and this is not on it but it is a book that everyone needs to read, not for its elegant writing, (though it’s well written) not for its interesting and unique story (though it certainly has one), and not for its amazing hero’s and villains (though it has both in spades). Rather it’s a book that everyone needs to read not because it’s enjoyable to read but because it is full of information that every human who lived through the un-named virus that was worldwide. You know the one.

whether you believe it or not I’m sure you have heard that this book is full of Misinformation. Though the same people/media who claim this can’t point to what specifically is “misinformation”

This book sold more than enough copies to have been riding the top of every bestseller list however, it is missing from all of the big ones, not only that but trying to find a copy of it in a mainstream bookstore is damn near impossible.

This book is full of facts and receipts, horrific receipts but receipts just the same. I thought that I knew a lot of what was happening at the time but I didn’t know half of it.

The book goes over everything that happened beat by beat, methodically and thoroughly, laying out all the facts. Bringing to light just how badly we were steamrolled and how it happened. How the media lied, how politicians lied, how corrupted the whole system is, how an amazing death toll was swept under the rug and who got paid to do it.

All of this with a certain doctor at the helm rapidly steering the whole world into a disaster that could have very easily been avoided or at the very least without the death toll or impact on all of our lives. Not just a certain recent worldwide pandemic but the AIDs crisis as well.

From the start of his career with the NIAID in 1984, Anthony Fauci jumped into bed with the Pharmaceutical companies and has spent the time since then making lots and lots of money for himself, big pharma, and a group of handpicked friends. Taking control and twisting the science to suit his agenda. Bullying, defunding and ostracising anyone who noticed that his science doesn’t quite add up. When he claims “I am the science” this man believes it.

So yeah not a book I enjoyed reading but also a book that I could not stop reading. I don’t give ratings to books however in this case 100/10.

A book that should never have had to be written but the most important book of our generation.

The Real Anthony Fauci

Tags Book, Book review

Food Health Natural

The Benefits of Apple Cider Vinegar

Post author By Josh
Post date July 3, 2023

Apple Cider Vinegar

Apple Cider Vinegar

After scouring the internet for articles on the subject of apple cider vinegar it becomes apparent that it is a pretty widely known health tonic and there is a fair bit of science to back this up, though interestingly (or maybe obviously) this view is not held by all and there are some detractors of this centuries-old medicine stating things like “more science is needed” or “little evidence of benefits”. I would argue the point that maybe something that has been used successfully for many centuries might be ok. But I will leave that to you, the reader, to decide.

Every scientific study I found will be linked from this article and if I miss any feel free to let me know so I can add them in.

Historical records dating back to 400 B.C. show that apple cider vinegar was used by Hippocrates as a healing elixir, antibiotic, and general health tonic. It has also been used by the ancient Babylonians.

What is it?

So, what exactly is Apple Cider Vinegar? Many consider it a superfood. It is produced through a two-step process: yeast is added to crushed apples and water to create alcohol, which is then converted into acetic acid by bacteria. This acetic acid gives apple cider vinegar its distinct sour smell and flavour. Interestingly, apple cider vinegar does not require refrigeration and can last almost indefinitely, even being used to preserve food.

The word vinegar comes from the Latin vinum meaning ‘wine’ + acer ‘sour’.

An old Chinese saying goes “Firewood, rice, oil, salt, sauce, vinegar, and tea are indispensable in our daily life”

and In Japan, “Less salt, more vinegar” is listed second in the ten longevity rules.

Organic unfiltered Apple Cider Vinegar will also contain a kind of cloudy fibre in the bottom of the bottle called Mother, yes Mother, a strange name but that’s what it’s called, this is made up of proteins, enzymes and good bacteria and is a probiotic. This is considered by many to have many good health qualities though through my research some claim “no studies support this”. Also contains vitamins B and C and acetic acid can increase absorption of important minerals from the foods we eat.

It is recommended to avoid distilled and pasteurized Apple Cider Vinegar and opt for a raw organic versions instead.

Gut Health

As we age, our stomach acid decreases, affecting protein breakdown and mineral absorption. Inadequate stomach acid can lead to bloating and gas. Weaker acids like apple cider vinegar stimulate the stomach to produce a healthy amount of acid, improving digestion and aiding the release of alkalizing enzymes from the pancreas. This alkalizing effect helps maintain a balanced pH level in the body, crucial for preventing chronic health conditions, including cancer.

Bacterial Disinfectant

Apple cider vinegar has a long history of use as a cleaning and disinfecting agent. It has been utilized to treat various conditions such as nail fungus, lice, warts, ear infections, dandruff to name a few.. Hippocrates himself used it to clean wounds.

Type 2 Diabetes

Several small studies have shown that apple cider vinegar can significantly reduce blood sugar and insulin response, as well as improve insulin sensitivity after consuming high-carb meals. However, the medical community is divided on this topic, emphasizing that apple cider vinegar should not replace current medical treatments.

Weight Loss

Research indicates that apple cider vinegar can increase feelings of fullness, leading to reduced food intake and subsequent weight loss. A study involving 175 people with obesity demonstrated that daily consumption of apple cider vinegar resulted in reduced belly fat and weight loss.

Taking one tablespoon (15ml) participants lost 2.6 pounds (1.2kg) taking two tablespoons (30ml) participants lost 3.7 pounds (1.7kg) over a three-month period.

Heart health

While some studies suggest that apple cider vinegar may have potential benefits for heart health, it’s important to note that the majority of these studies have been conducted on animals or in laboratory settings. As a result, more research is needed to determine the specific effects of apple cider vinegar on cholesterol, triglyceride levels, and blood pressure in humans.

The limited human studies available on this topic have shown mixed results. Some studies have found a modest reduction in LDL cholesterol and triglyceride levels in participants who consumed apple cider vinegar. However, these studies were small in scale and had limitations in their design, making it difficult to draw definitive conclusions.

Similarly, a few studies on animals have suggested that apple cider vinegar may help lower blood pressure. However, it’s important to remember that animal studies do not always directly translate to the same effects in humans.

Overall, while there is some preliminary evidence suggesting the potential benefits of apple cider vinegar for heart health markers, more well-designed studies involving human participants are needed to establish a clear link between apple cider vinegar consumption and its effects on cholesterol, triglyceride levels, and blood pressure. As always, consulting with a healthcare professional is advisable before making any significant changes to your diet or treatment plan for heart-related conditions.

Skin health

Apple cider vinegar has been popularly used in skincare for various purposes, including treating acne, dry skin, and eczema. The theory behind its potential benefits lies in the slight acidity of the vinegar, which is believed to help rebalance the natural pH of the skin and improve the protective skin barrier. Additionally, apple cider vinegar’s antibacterial properties may assist in preventing skin infections associated with eczema and other skin conditions.

However, it’s important to exercise caution when using apple cider vinegar on the skin. Undiluted vinegar can be harsh and may cause skin irritation. It should always be diluted before test application. Mixing a small amount of apple cider vinegar into a face wash or using it as a toner, diluted with water, is a common approach.

Drinking dosage

The common dosage is anywhere from 1 teaspoon to 2 tablespoons (10-30ml) a day diluted into a glass of water. Most dieticians and naturopaths recommend using organic, unfiltered apple cider vinegar to preserve the “mother”

Apple cider vinegar reactions are rare but it is generally best to err on the side of caution and start low and see how your body reacts.

Hair conditioner

Some people report that one part water to one part apple cider vinegar used as a conditioner (apply to hair and soak for between 5-15mins) makes hair glossy, shiny and dandruff free.

I haven’t tried this one myself but If you have any experience with this, comment below as I would love to hear it.

Reduced inflammation

It has been used for the treatment of some inflammatory conditions like rheumatoid arthritis, multiple sclerosis and ankylosing spondylitis. It is theorised that because taking apple cider vinegar increases good gut bacteria it can help with inflammation. There don’t seem to be any studies on this one, however. not that I could find anyway.

Psoriasis

According to the National Psoriasis Foundation applying Organic apple cider vinegar to scalp psoriasis can help lessen the itch from scaly patches. The National Psoriasis Foundation does however warn against applying it to any area of the skin that is cracking or bleeding.

Side Effects?

As with most natural remedies the side effects of Apple cider vinegar are rare and generally quite mild. Taking excessive amounts may decrease potassium which can be dangerous in people with high blood pressure.

Apple cider vinegar can also cause low blood sugar when combined with Diabetes medication or insulin

A single laboratory study on enamel samples (teeth) incubated for 4 and 8 hours in various depths of different kinds of vinegar including “Bio Vinegar” found some erosion, in 20% of the sample after 8 hours in the case of Bio vinegar (ph 3.1). It should be noted that this is a single study, done in a laboratory

Chemical skin burns were noted in a study published in the Journal of Clinical and Aesthetic Dermatology. The paper tells of a young teen who “applied several drops of apple cider vinegar daily for three days straight to the nevi on her nose, occluding the area with bandages. By the second day, significant erythema and irritation were noted at the application site.” The young teen also stated that her nevi “peeled off a couple of days later.” the authors of the study noted “Physical examination revealed noninflammatory, poorly defined erosions on the left nasal ala and left nasal alar crease”

Esophageal burns were found in some Apple cider vinegar tablets bought off the internet according to this study

it should be noted that the study also stated that “Doubt remains as to whether apple cider vinegar was in fact an ingredient in the evaluated products.”

Apple cider vinegar may also react with diuretics, laxatives, and medicines for diabetes and heart disease.

The environmental working group rates apple cider vinegar as a low overall hazard when in beauty products and an A (or lowest concern) as a cleaning ingredient.

EWG’s Guide to Healthy Cleaning | APPLE CIDER VINEGAR | Substance

There is so much written on apple cider vinegar that is out in the ether (that is the internet) and honestly, I don’t think I’ve done anything more than scratch the surface of this amazing tonic. So expect more on this topic as I dig deeper!

Tags Book, Health, Ingredients, natural

100 Books to read

100 Books to Read Before You Die

Post author By Josh
Post date June 14, 2023

Beautiful old Books

100 Books To Read Before You Die

A little while ago I went and had myself a mid life crisis (at the ripe old age of 35) and decided to embark on some self improvement. my plan was threefold, Part 1 to improve my health, part 2 level up my professional life and part 3 to expand my brain.

lets talk about number three here.

I thought what better way to do that than to read. I hear thats good for the old brain muscle. Now I’m no stranger to a good book having been an avid reader for most of my young adulthood and childhood life has an annoying habit of getting in the way of things and sad to say I haven’t read a book in a few years.

So I decided to get back on the horse. I remember seeing at some point the 100 books to read before you die list, being a young hip tech-savvy midlife crisis sufferer I promptly Googled the definitive list of the greatest books meticulously compiled by the greatest literary minds of our generation!

No such luck.

To my disappointment, all the lists I found were compiled by publishing companies or other book sales corporations that tended to lean more towards books they sold rather than the best.

Not to be thwarted in my efforts I decided to gather all the information from these lists and analyse them for overlapping books to form a more accurate representation of what would be the greatest books written. a very tedious task this proved to be but I pushed on through it until after getting the data from the third list a found ——— who had actually already done this and from the top 8 lists on the internet! so I stole his list and made it into a very ugly excel spreadsheet and started feeding the old noggin!

I have posted the list for anyone who wants to join me on my journey. and thought I would give my thoughts on each book as I read them, not a review cause who am I to review these works of art but if it helps me pull my finger out and actually stick with it then here goes. (after a pretty up of the list by my sister)

You can find the List here

Tags 100 Books to read, Books

Bag of Bones by Stephen king

Funder of Sound of Freedom arrested for child kidnapping… the full story

Celtic Sea Salt and its Benefits

The Lord Of The Rings

By J.R.R. Tolkien

The Real Anthony Fauci by Robert F. Kennedy Jr.

Jane Eyre by Charlotte Bronte

A Captivating Classic

Apple Cider Vinegar

100 Books To Read Before You Die

100 Books to Read Before You Die

Dune review

Don Quixote